Posted on April 27, 2011 by admin

Now here’s the revelation! After introducing “My Wall of Strength” project to the girls this is what I ALWAYS hear: “This is weird, I never talk about myself this way.” “I usually focus on other people and what is good about them, not me.” “It feels funny to describe myself in a positive way.” “It [...]

Posted on July 05, 2010 by admin

Feeling stuck, a little depressed, and not sure what you want in life or what or your purpose is? At a crossroads and not sure which direction to take? Create a dream board or vision board to begin to uncover creative possibilities: Make a large collage using cut-outs from magazines (words or images), pictures that [...]

Posted on June 14, 2010 by admin

1.    Accept Your Mistakes – There is a very loud message out there that says (or should I say screams) that girls and women should be perfect, and if for some reason you feel as though you are not perfect enough than the market seems to have every “fix-it” available to help bring you to [...]

Posted on June 07, 2010 by admin

Here are five easy tips to help your child use creativity for emotional management: Use clay, crayons, markers and paper to create an imaginary character to help the child stop and think before acting. This will help her become more aware of her thoughts, feelings and emotions. Use clay to express frustration and then create [...]

Posted on June 01, 2010 by admin

Ever feel really down on yourself and KNOW that you were being way too hard on yourself but just couldn’t change your thoughts or feelings? Here’s my feel good tip: Put a picture of yourself on your fridge from when you were a child. We all spend alot of time in the kitchen.  Next time one [...]

Posted on April 06, 2010 by admin

We’ve all been there. Whether you are a Parent, Teacher or Helping Professional we have all been in that moment where we had a perfect plan in our minds of how the next hour was going to play out. Right at that moment we take a look at our kids, our students or our clients [...]