Posted on September 20, 2010 by admin

Remain calm and don’t forget to breathe— Anger and frustration travel at lightening speed and often times have the ability to get us hooked into a power struggle, where we know NOTHING ever gets resolved. Times of stress can make it impossible to think clearly. If you find yourself in a position where your blood [...]

Posted on June 14, 2010 by admin

1.    Accept Your Mistakes – There is a very loud message out there that says (or should I say screams) that girls and women should be perfect, and if for some reason you feel as though you are not perfect enough than the market seems to have every “fix-it” available to help bring you to [...]

Posted on June 07, 2010 by admin

Here are five easy tips to help your child use creativity for emotional management: Use clay, crayons, markers and paper to create an imaginary character to help the child stop and think before acting. This will help her become more aware of her thoughts, feelings and emotions. Use clay to express frustration and then create [...]

Posted on June 01, 2010 by admin

Ever feel really down on yourself and KNOW that you were being way too hard on yourself but just couldn’t change your thoughts or feelings? Here’s my feel good tip: Put a picture of yourself on your fridge from when you were a child. We all spend alot of time in the kitchen.  Next time one [...]

Posted on May 24, 2010 by admin

There is nothing more frustrating then when an angry road raged driver honks the horn at you.  We have all been there.  We are sipping our coffee/tea listening to our favorite song when someone behind us just will not let up on their horn.   Immediately, our heart races, we are angry and we feel [...]

Posted on April 06, 2010 by admin

We’ve all been there. Whether you are a Parent, Teacher or Helping Professional we have all been in that moment where we had a perfect plan in our minds of how the next hour was going to play out. Right at that moment we take a look at our kids, our students or our clients [...]