Posted on September 20, 2010 by admin

Remain calm and don’t forget to breathe— Anger and frustration travel at lightening speed and often times have the ability to get us hooked into a power struggle, where we know NOTHING ever gets resolved.

Times of stress can make it impossible to think clearly. If you find yourself in a position where your blood begins to boil and you just can’t respond rationally to your girl, then take a much needed break until you are calm and collected enough to revisit the situation.

Whatever that break is for you, take it; take a few moments, step back from the situation and reengage when you are in a more controlled state of mind.

By responding in this way you are not only taking the high road but you are showing her there are other ways of dealing with anger, frustration and stress than entering into a screaming match. Remember you do not have to attend every argument that you are invited to!

Elissa Bowes, MA, ATR-BC, LCAT, a nationally board certified, registered Art Therapist, works with emotionally challenged, and at-risk children, adolescents, adults, and families and as a consultant to organizations throughout New Jersey. Request her FREE report, “Is Your Daughter Driving You NUTS? 10 Things You Must Know To Keep You From Losing Your Mind Or Pulling Out Your Hair In The Process” by visiting www.higherartnj.com .